How to enlarge Penis male

For every man from the age of puberty, his sexual organ is the innermost part of the body. The relationship with the Penis is always perceived to be very serious and some funny set to the address of masculinity, as a deadly insult. Therefore, the question about the size of the penis is especially important for the representatives of the stronger sex, as rarely a man will not him would do a lot more. There are a variety of techniques on how to enlarge the Penis, but not all of them are effective, while some also pose a threat to the health of the men.

Exercises for penis enlargement

One of the most popular ways to call can exercises for penis enlargement. Such exercises there are very many, and every man can choose the most suitable for the complexity and the duration of the execution of the technique. Special exercises for enlarging the Penis are among the methods on how to enlarge Penis at home, this makes the selection is very convenient for the men.

Before you start with the exercises that need a special preparation:

  • Choose a place where no one will disturb or distract you. Exercises for penis enlargement that require concentration;
  • Dip a soft cloth in warm water, wring out and wrapped them in a member for three minutes;
  • For best results, repeat this process 2 or 3 times.

Exercises for penis enlargement, his expansion, and increase the erection. Stretching techniques be relaxed and the erection of the Penis. Each man can appropriate technology in the Internet or literature. The success of this method is the regularity. Disadvantages the duration of this procedure, the enlargement of the Penis and the need to find free time to run it.

Massage

The following method how to enlarge Penis, is the Massage. The effect by improving the micro-circulation in the tissue of masculinity:

  • To practice Massage, is one of the methods, how to enlarge Penis at home, and the means — available to everyone;
  • You do not need any additional fixtures;
  • If you follow exactly the instructions, how to enlarge his Penis Massage, then the risk of side effects is eliminated;
  • In addition to the extension of the Penis in men, sexual endurance improves potency;
  • Great choice of accommodation-techniques you can choose the most effective for every man;
  • For best results, Massage and cream for penis enlargement can combine;

The main disadvantage of this method is the large expenditure of time for its performance.

Creams and ointments

To increase a very popular way to of manhood in the last time, the cream is for penis enlargement. A wide range of these resources offers a selection for every taste and budget. Penis enlargement is by the action of the active components of the cream on his shit. Mechanism of action they are separated:

  1. Cream for penis enlargement short-acting. The effect lasts for a few hours. To apply better just before the sexual intercourse. The best Option, how quickly the Penis;
  2. Cream Duration Of Action. The effect occurs after some time after regular use. The manufacturer promises a long-term increase in the length and volume of the Penis;
  3. A tool to enlarge the Penis. Use this cream in combination with exercises, massages, or other methods for penis enlargement. Independent application of this cream is inefficient;

Before applying the cream or ointment for penis enlargement, be sure to read the instructions. Itching or redness of the skin on the Penis can be a Manifestation of allergies. In this case, it is better to renounce the use of these funds. The main disadvantage of this method is, how to enlarge your Penis, are the high costs. A high quality cream or ointment in Sex Shops are expensive, and the use of cheap products is not only inefficient, but also dangerous for the health.

Vacuum-Pump

Enlargement of the Penis with the help of a vacuum pump is quite common today. This unit is also used for the treatment of impotence and erectile dysfunction. Vacuum pump for penis enlargement is an oval-shaped plastic cylinder with a pump for pumping the air. Penis enlargement is as follows:

  • First on sex organ auxiliary-cream bear;
  • Member in the cylinder and pumping the air with the aid of a pump. The pressure can control a built-in pressure gauge to;
  • Under the pressure of the air in the cavity to expand the spaces of the corpora cavernosa, and produces an additional blood flow, as a result, the length and girth of the Penis is enlarged;

The disadvantage of these methods of penis enlargement is its short duration. Procedures should be directly before the sexual intercourse.

The use of Extender

Another means of penis enlargement using extenders. The Mechanisms of its effect consists in the resistance of the tissue at a given weight. The weight can vary from 400 to 1100 grams. The increase in the volume and the length as a compensatory response of the organism to the action of the weight. Extenders for penis enlargement are one of the long-term methods, their effect remains for a long time. With these devices one can eliminate also the curvature of the Penis. However, for the achievement of a positive result Extender must apply regularly and for quite a long time. According to the configuration of the devices:

  • Extender belt;
  • Extender-Loop Type;
  • Universal extender;

Wrong application Extender for penis enlargement can lead to injury of the foreskin.

Operation

The most effective way to really Penis surgery. To overcome not every man can make your fear of doctors, but with the decision for the Operation to increase the member, you will receive a good result. All surgical interventions are divided into three groups:

  • Surgery to increase penis length;
  • The Operation according to the increase in the size;

The Operation to increase the penis length is by undercutting the ligaments of the Penis. The surgeon uses a Y-shaped or vertical incision. In this way, the Penis of the man add of about 4 cm. After the surgery, the member during erection is longer than a horizontal Position. After the Operation, you may need to wear this Extender.

The increase in the thickness of the Penis surgically is a widely used method. Fat tissue of the patient (usually from the thigh-area), administered subcutaneously in the Penis. Also allotransplantata apply. The choice of the methodology in most of the cases depends on the financial possibilities of the man, as well as the presence or absence of medical contraindications.

For better illustration you can see a Video of the Operation according to the increase of the member on the Internet.

Before any of the methods of penis enlargement, ensure that it really is effective and not dangerous for your health.

Standard sizes

Standard Sizes Of The Member
  • In the inactive state, the Penis is equal to 5-10 centimeters, in the erection of 14 to 16. Circumference or diameter of approximately 3-4 inches.
  • Such values are optimum, because of the depth and correspond to the circumference of the sheath.
  • If the value of your benefit varies within these limits, is to be-fetched, the Problem is most likely a psychological and not a physiological nature.
  • A deviation from the standard penis length look at of less than eight inches in a state of erection in adult. The Normal Penis dimensions Standard or not – it depends on the aesthetic preferences, queries of the sexual Partner.
  • The value of a member has no influence on the degree of satisfaction of the woman during intercourse. The opinion that only the large sizes are able to meet the myth.

The truth and mythology

  1. The main error of the value of child-bearing organ homeopathically on the "brutality". Also false is the claim that with large dimensions, the man is automatically a brilliant lover. Clock, attention and skill are the main attributes of Macho are.
  2. The dependence of the size of the Phallus of the ears, feet and nose don't we take into account. Such theories don't bear any criticism. These parts of the body develop under the influence of various factors, therefore, mutual interference is excluded.
  3. Large weight has no influence on the size, it is also a myth. Only under a layer of fat in the lower abdomen visual of inches lost. Pounds have a negative effect on the possibility of sexual intercourse appearance of desire, erection, and where this Problem significantly.

On spabest fertility, the length is a little less than nothing. The proof of this is the overpopulation in China.

  • What is really homeopathic to the dimensions Standard: heredity, race, harmonious development in adolescence.
  • The concept of standard is very broad: the fact that the Norm for the Chinese or the Koreans, for the African men's pathology and Vice versa.

Measurement

This is a long procedure, here is the result – the addition of several factors:

  1. Need to measure erect cock.
  2. Centimeter-Band nestles to the root of the tribe on the back up to the top of the head.
  3. Three lengths of wrinkles, is the average.
  4. The thickness is measured at three points: at the root, in the middle, cancer of the cervix.
  5. Similar to the length calculated in the average.
  6. The measurement is conducted three times: in the morning/ in the afternoon/ evening. The size of the Penis is variable. It depends on the temperature of the body and the environment, the extent of the excitement, mental state and many more.

If the decision is final, you are determined, your Penis at home, we go to the consideration of the methods of adding the volumes of the organ.

Penis

More:

  • jelqing;
  • To Complex Cone;
  • surgical magnification;
  • the effect of the Massage;
  • Mount of cargoes ;
  • Taking medications;
  • Extender;
  • Pump, Vacuum;
  • Gel, Spray, Ointment, Cream;
  • Nozzle.

The result brings a complex effect of several methods. No periods of penis enlargement instantly. Here, perseverance, regularity counts, then the efforts fruit.

How to enlarge his Penis in the house?

An increase in Penis at home many men feel skeptical. Not all the options work, as the advertising promises. The main task – to select the method, which is not a pure waste of time and money.

To Complex Cone

These exercises are helpful for the whole of the lower part of the pelvis: prevents, that the gentlemen of the pathology, improve sexual life, strengths, and a little increase cock. Shame-coccyx muscle (LMB) training.

How to find it: try urinating the beam stop, feel the tension at the bottom. Remember which muscle is tense and there are LMB.

How to do:

  • straining the muscle in the course of the day 20 times in three seconds, then relax. Gradually increase up to 50 times.
  • if you want to learn, jamming LMB separated from the other muscles, and stretch your time compression up to 10 seconds, with a stay in 4 seconds. You start with 20 times a day, to bring you up to 50-70.

Check the LMB: you always move sergiovanni member or allow it to bounce. If you are able to do it without a strong tension, it means you have enough trained muscle.

You keep this state, she is accused of no exercise. For the maintenance of the clay towel and keep for a while hang on to the erect Phallus.

Jelqing

jelqing penis enlargement

The technique of Jelqing because of the complex Massage movements are also called "milking". The manual action follows tested the jelqing, gives good results. Phallus needs are not fully aroused. Erection does not last more than 60-75% of its full strength.

Exercise 1

  • Before the actual "milking" the cavernous body needed to warm up. This increases their elasticity. The easiest method: heat the salt or grain in a pan, pour in a bag (sock), attach to his dignity, from all sides warmed up.
  • Then erection sliding means incomplete use. At the base wrap the stem with the fingers, by a dense Ring.
  • Very slowly you move the Ring to the head, as if dragging. Touching the head is not necessary.
  • Start with 40 protjagivanija, gradually increasing their number to two hundred.

Exercise 2

  • In this exercise the Penis on the Penis the whole palm presses. Wrap trunk, press for at least 10 seconds. If he's outside of the palm of your hand, you can make a connection with the second.
  • In the case of the compression sequence delay alternately to the left, right, down, up (not important). The compression does not have to be strong, but painless, so as not to damage the soft tissue.
  • Guest reviews promise for an extension of 2 cm per month.

Massage

In addition to the increase of the length, the increase in the size of the limb, Plus Massage has a positive effect on potency.

The main thing – the correct execution of the technique. Follow the recommendations for preventing injuries, contributes to more success.

  • Prior to the Massage operation must be warm sexual organ.
  • A small towel in warm water to moisten, wrap the Penis.
  • Wait a few minutes, repeat the process twice more. Effect increase significantly after such a compress. Increase the blood circulation, the skin is better stretch.

There are various ways of Massage. Some stimulate the erect Organ, others relaxed.

Have to stop you every single technique and lead you in a systematic way.

Ceiling Suspension Cargo

Enlargement of the Penis to hang him freight – traumatic method. Its essence is the weight in the effect on the ligaments and erectile tissue. This leads to a strain increase of a member in length. The thickness does not change.

  • Before the procedure, gender, body Massage heated.
  • Then in front of the head, the adhesive patch is attached to fix the top.
  • It is a light weight (there is a Video with this design).
  • The first sessions should last a quarter of an hour. The weight of the load, the procedure is gradually increased.
  • The head of the Penis should not stun. If it happens, reduce the load.

Extender

Extender Phallus expands, so that the substance to get rid of, more uncomfortable strain relief, grow to start. The device gives the long-term outcome, increased dimensions of the Standard remain as it is. Extender, you should use several hours every day.

Vacuum, looped, belt transmitter. Looped cheaper but not as convenient as a vacuum or belt.

Pump

Outwardly reminiscent of the pump. Serves to increase the size and improve the potency. To help In the situation, when erect, the Organ to achieve the desired elasticity can in a natural way. The pump creates a vacuum, stimulates the blood circulation and strengthens the erection.

How to use a vacuum pump?

  1. Prior to the use of cock cream must be treated in the cylinder to introduce the device.
  2. For pressure line vacuum that pumped air out of the cylinder, the; authority is under pressure.
  3. Due to the increased blood flow, increases the volume of the pump and the size of the Penis (on the Internet, you can find a Video of the process). The pressure inside the vacuum regulated built-in pressure gauge.
  4. The extension helps to reach the pump, has to be provisional, as they are only better before the Sex. A lot of men use it, as the increase in the size as well as plus the effect of stand erection are liable.
  5. Sell water pump in the pharmacies or shops intimate.

Gel, Spray, Ointment, Cream

The Form In which the preparations were neither (cream, Spray), effect with 3 types:

  1. Short-term (on time, intimate intercourse);
  2. For a long time (goals on long-term outcome);
  3. Additional: the effect is in the case of the additional use of stronger drugs.

To cope with the cream or ointment with the short-term effect easily with the task. Just paste in her composition a strong warming component, which is able to cause the flow of blood to the manhood. A temporary increase of the head of the member, and its even happened. Ointment or Gel will not be able to without the help of the Massage or the Extender to provide a significant result for a long time. In the selection of the drug is long-acting, do not believe the positive reviews below the description, photo, and Video from the series "before and after". If we need about the secondary effects of these agents and drugs – what.

Vitamins

To increase with the help of vitamins Penis is unlikely, however, to strengthen the potency, you will be able to improve your erection.

  • askorbinata acid (MITS). Stimulates the production of testosterone, improves blood flow to the cavernous bodies;
  • Vitamin B supports at a good level of sexual potency;
  • Vitamin E is involved in the synthesis of testosterone stimulates the sexual desire;
  • Vitamin E improves blood circulation in the Penis;
  • Zinc and selenium have a direct impact on the potency. Improvement of the work of the entire male reproductive system.

Hormones

  • Some men believe that, if the hormone homeopathically to the formation of the sexual organs during the pubertata to drink enough, it starts in its purest Form, and the growth again. It is not so.
  • In addition, hormonal medications are dangerous for the health. They drink only according to that will bring you a lot of unpleasant side effects.

Men, on the development of the intimate institution homeopath only testosterone, and the body produces during puberty. Adults synthetic gormonoterapii medication is to drink a useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how they influence on the genital apparatus of men's Lifestyle and eating habits.

Oily rich food, sitting on the Couch in front of the TV, a bottle of beer in the evening, and two hundred grams of wine at the weekend – here's the recipe means is "how fast is impotent"

No size here will not help. Potency you have to help to stimulate an erection. For this you need to train your body and feed useful products.

  • To not stagnate gymnastics, bowling, in the course of the day intimate mysam and blood.
  • It turns out that while Smoking, the blood vessels of the Penis spazmiruyutsya and he is reduced to a few millimeters.
  • Sluggish erections, no desire – a frequent companion of the cat's jammers.
  • The extra pounds visually hide centimeters, and use is receding belly.
  • Morning exercise, consisting of exercises for the maintenance of the potency, support, the sporty Form, it activates sexual functions.

Useful Products

  • Seafood, Fish;
  • the protein include: meat, eggs, milk;
  • Contained olive oil or sesame vegetable oils;
  • Nuts;
  • Fruit, Can, Herbal;
  • Ginger in any Form.

Operation

the Operation according to the increase of the member

To increase not every man decides the Penis surgically. All of the previously considered methods is worse than the surgery, however, the price makes it inaccessible for many. Surgical interventions, especially in two ways:

  1. Add the lengths.
  2. Thickening.

Surgically can your Penis 4 you will find a surgery under a local anaesthetic in the clinic.

Attachment for penis enlargement

  • The essay can add to your the length, the thickness, strengthening the erection There are open or closed. For the extension, select the closed nozzle.
  • The Material from which it is made, should be elastic, soft. Silicone or Latex feel better, because were reminiscent of the skin.
  • Device up to 10 inches, was extended for lovers of such length a little, especially popular strain 3-6, you will be able to have sexual intercourse by reducing the sensitivity of the head.
  • In order to surprise your partner in bed, the essay – a good Option (if this method interests you, in the network there is a Video-applications with reviews).

What women think

Women do not think about the biggest Penis, probably, only in one case: the intimate act sent, no sensations, or brought pain and discomfort. The second – the result would be too much, in the first case, often, not the size of the institution plays a role, and the inability of its owner. So try not to, instead, increase the length or the width, try to know more about the female physiology. Try different poses, sexual techniques you learn, in a General, Excellency, and the ladies think only about you.

What the doctors say

  1. Out of all the techniques to increase the doctors of the effect, the called vacuum pump. Kegel exercises bring also a noticeable effect, but not the extension, but the recovery.
  2. Andrologi, sex therapist views the Problem of size in relation to the elimination of the pathology. Microphone, is forgiven, needs to be treated. All other complexes and the imposed popcultural wrong perception of sexuality.

A healthy person with good potency and erection – this is Standard.

01.07.2020