We are going to learn how to enlarge the penis safely and forever

The size of the penis is one of the foundations for a stable psycho-emotional state in a man. The feeling of a "small penis" makes life difficult. Weak social adjustment, distorted self-awareness. The risk of depression increases.

The variety of penis enlargement techniques available is changing the sexual side of life for the better. It is important to study each one and, together with a doctor (! ), Choose a safe, effective option that is appropriate in terms of physiology, resources and time.

The most effective methods

Sexologists identify a number of the most effective methods to actually achieve penis growth:

• physical effects, exercises on the genitals;
• folk recipes;
• creams, ointments;
• gels;
• sprays;
• surgical intervention;
• additives with high biological activity and other drugs;
• attachments;
• special devices.

Exercise

Classification of NP exercises (natural increase):

• massage manipulations;
• jelqing;
• stretching;
• masturbation;
• Methods by Aaron Kemmer;
• cone techniques.

Massage

The structure of the penis can grow. Its basis are spongy bodies that respond to massage stimulation. Correct hand movement improves blood circulation. There is an expansion, a growth of the penile cavities.

Massage techniques with 100% effectiveness:

• Tao.Acts on the head of the penis. The fingers are fixed in a ring (OK grip) that is placed on the penis. The movement is directed towards the foreskin. Maintain a slow pace with the same pressure. The traction is stopped near the head for 10 seconds.
• Uli (Yuli). The working technique leads to a change in the organ thickness. A member with an erection of 75-80% is wrapped in a hand and pressed for 40 seconds. Then the grip is relaxed for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The progressive thickening method works when the man has made the first progress. With one hand they press the trunk at the base, with the other around the head. At the same time, 2 handles are squeezed and released for 30-60 seconds. The frequency and duration of the set depends on the preparation. This is not for beginners.

Regular massages are the basis for a long-term extension of the length by up to 7 cm and the volume by up to 3 cm.

Jelqing

The jelqing technique is similar to massage techniques. The effectiveness of the extension is based on the same physiological mechanisms (growth of cavities and gaps in the penis).

Jelq variations:

1. Dry. The handle is placed on the penis with the whole hand. The movement is from the root to the head. The hand is brought as close as possible to the pubic. After pulling up, the hand is changed and guided in the opposite direction.
2. Wet. Progressive Jelq helps determine length and girth. The technique uses a washcloth or towel soaked in warm water. The genital organ is wrapped around it.
3. Lubricated. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, they are wrapped in an OK ring and pushed the entire length. The penis is brought to little arousal. The movements are repeated without excessive pressure, no force is required here. You work about 100 times at the beginning of the training. With experience (after 4 weeks) about 200 times are brought to the set.

Stretch

Stretching is the most advanced workout for changing the length of manhood, but the thickness can decrease.

The manual stretching is done as follows:

• the man is sitting in a comfortable position;
• The torso is properly warmed up with warm palms. An erection should not occur at the beginning of the set.
• The penis is wrapped around the head with one palm. Using moderate pressure, gently pull yourself away from you in different directions: forward, down, right, and left;
• Move in any direction and hold the trunk at the farthest point for 10 seconds without any painful sensations.
• slowly loosen your grip after training;
• pause for 10-15 seconds, repeat the approach.

Number of repetitions - 15-20.

Masturbation

Regular masturbation will modernize the penis when a small advance of + 1-2 cm is required. The result is based on the stabilization of the local blood flow. The expansion of small arteries is the basis of all methods of changing the parameters of manhood. As a bonus, the method relieves discharge and gives psycho-emotional satisfaction.

Aaron Kemmer's exercises

Clever Kemmer has published a book on the anatomy of the penis. The author reveals myths, features of the structure of the phallus. Highlights factors that affect erection and size. The publication is devoted to the possibility of enlarging the penis based on the experiences of Kemmer and his co-workers.

After reading 160 pages, a man will fully examine his own body and reserve abilities. In this book you will learn how to properly measure the penis and influence the parameters at home. By making friends with Kemmer's techniques, you can save the result for life.

Exercises for building dignity

Kegel discovered how to strengthen the muscles of the pelvic membrane.The man's job is to identify the right muscle and achieve concentration. Finding a bezel is easy. It is enough to stop and resume urination. It feels the muscles that they are working with to make the penis grow.

Top kegel technique - start / stop training. This is a daily relaxation of the muscles. Take 1 second for each movement. The number of repetitions is from 20. Gradually, the progress is increased by 50-100 times.

Another popular exercise is performed anywhere and in any clothing. It is enough just to alternate the contraction and relaxation of the pelvic muscles. The difference to the "start-stop" technique is that every movement is delayed by 3-5 seconds.

Folk remedies and outdated methods

Traditional medicine is rich in life hacks that change the dimensions of the male torso.

The easiest way is NaCl.Most effectivesoda recipes:

• concentrated bath. Warm water is poured into a wide, tall glass (or similar container). Fall asleep 15 gr. The penis is immersed in the solution for 15 minutes;
• scrub. The trunk is moistened with clean water. Gentle massaging movements rub the penis along its entire length. They work without pressure so as not to damage sensitive skin.
• compress. Soda is poured evenly on a clean bandage. The material is moistened (it is convenient to do it from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover your head with a compress.

Some plants and herbs change the size of the penis within 6-12 months.The following recipes are popular:

• Vermouth. 5 g of seeds are poured with cold water and boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it increases tissue elasticity 2-3 times;
• Honey and Ginseng. To 30 g of pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is eaten three times a day, a teaspoon half an hour before meals. It will explode the potency, the libido, and create serious conditions for the subsequent growth in height.
• Ginseng. 20 gr. Root is rubbed on a grater. The porridge is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally with 20-30 drops. Frequency - twice a day 30 minutes before meals;
• Garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are put in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant.
• Thyme. 100 g is put in a glass of boiling water and insisted until it cools completely. It is taken twice a day. A sure remedy for potency and better tissue stretching;

For a quick modernization, they use a drug - Vaseline. It is injected under the skin of the penis. It is painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of petroleum jelly migrating through the penis which the surgeon will need to remove.The result is unstable, dangerous and risky due to the high risk of infection.

There is a story that the penis increases iodine, but it won't cause anything other than skin burns.

Alternative options:

• Laundry soapreplaces shower gel. Alkali irritates the skin. Coupled with manual techniques when swimming, it increases the length. Soap foam improves blood circulation, leads to an increase in the volume of the cavern bodies;
• sandalwood oil.Apply after bathing when the pores are enlarged. 15 drops are applied to the base of the penis, pubic bone and scrotum. Rub in slowly until it is completely absorbed. The course based on essential oils lasts for a year, but after 4 weeks the first results will be visible.

The Nupers have exotic methods:

• Bee stings. Bee venom multiplies blood flow. The method expands the vessels that supply the penis. Enhances Blood Rheology as a bonus. In the implementation it looks like this: The bee is caught, placed in a bag, the penis is lowered here. The insect is provoked. The organ stings. The sting is removed with tweezers and the trunk is massaged to distribute the bee secretion evenly. The frequency of the operation is up to 2 times a week. The apitherapy of penis growth begins with a bee and gradually brings its number to 10;
• Self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychosomatics, so you shouldn't neglect this aspect. The category includes hypnosis, conspiracies;
• Fatty acidis ​​a dangerous option. The non-anabolic drug is loved by some bodybuilders. Its structure creates an artificial, non-muscle tissue volume. Synthol bubbles form in the body. The tool is integrated deep into the tissues of the penis by injection. Risks: toxicity, infection, difficulty in administration. It is not recommended to experiment.

Super food is important for girth and length growth. Food is enriched with a number of products:

• Walnuts and pine nuts, almonds- a bomb with vitamins, micro-elements, improves metabolism and sperm quality;
• Chicken eggs- required for the proper development of the male reproductive system;
• Citrus fruits- increase sperm, increase the activity of the germ cells;
• Oysters- natural aphrodisiac;
• Oatmeal- increases androgens;
• Brussels sprouts- expands the caverns of cavernous bodies, activates cell division;
• Papaya- responsible for the elasticity of the skin;
• Garlic- sends allicin into cells. These are healthy blood circulation, penis enhancement, and erection enhancement.

penis spray

Among the local volume conversion products, lengths are best rated with a special spray.

Its strength lies in a unique formula:

• active pectins;
• mineral cocktail;
• nutmeg;
• chamomile oil, patchouli;
• Guarana.

The daily complex treatment changes the penis in 30 days.The trunk becomes 3-7 cm long and 1. 5-2 cm thick. The spray improves the quality of the seed composition. Offers pleasant physiological benefits: long-term coitus, strong orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis between the ages of 20 and 50.

In medical practice, the size of the penis is changed as follows::

• Ligamentotomy. After spinal anesthesia, the doctor dissects the brace. Access - an incision in the scrotum. Rehabilitation lasts 20 days before the sutures are removed, 25 days after. The increase is tied to the physiology of a particular organism. Men get +1, 5-5 cm;

• Lipofilling. Fat tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The fat filler changes its thickness up to +5 cm. The method is minimally invasive, there is almost no risk of rejection. Edema develops after the injections, then everything quickly recovers. The breakdown of lipofilling - its fragility, the procedure is repeated every 1, 5-2 years;
• Implants. Silicone inserts extend the length by + 5 cm. The implant is placed under the skin. Operating time - 45 minutes;
• Implantation of balls- increases the diameter. Hypoallergenic balls are implanted under the skin. The place is unstable, but there is a trick - stimulate a girlfriend during sex;
• Phalloplasty. Returns the function and shape of the penis in the most severe cases. Used to diagnose micropenis. The organ is being built almost from scratch. The operation is total, with prosthetics. If necessary, the surgeon adjusts the head;
• Muscle transplant. It is performed under general anesthesia and takes up to 3 hours. The surgeon pulls the skin off the penis and covers the cavernous body with a muscle flap. It is taken by a man in the stomach. Increase of +4 cm. Rehabilitation 15-30 days, depending on the speed of recovery;
• Fallopian tubes. A prosthesis is inserted into the structure of the penis. It can be one-, two- and three-component. The choice depends on the shape, purpose and price. The operation is performed under general anesthesia. It takes 60-120 minutes. Rehabilitation takes 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It's not worth resorting to on a whim and because of far-fetched complexes!

Preparations and food supplements

The correction of sizes is achieved with a group of tools:

• hormones;
• tablets;
• vitamins.

There are 2 hormones that work for growth:

• somatotrop- lets the entire organism grow. It is used under medical supervision. Corrects the size of the penis, but this is not the only indication;
• Testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. The level of the hormone in the blood is monitored during therapy.

Of non-hormonal pills, the following are often used:

• oval red tablets based on herbal ingredients, aphrodisiacs. Spreading Turner, Muira Puama, Epimedium, Biloba work for a penis growth of up to +5 cm;
• natural dietary supplement in capsule form. The basis is saw palmetto, muira puama, arginine. Increases the trunk by 30% of the original length;
• blue pills successfully complement any manual. They contain bioperine, ginkgo and red ginseng, which improve tissue elasticity. Reception lasts 2 months.

Vitamins to stimulate penis growth:

• D- Contribution to potency, bones, muscles. As a bonus, it triggers the growth of muscles that make up the structure of the penis.
• C- useful for blood circulation and filling of cavities;
• B6- improves sperm composition, the synthesis of male androgens, which affects growth.

Attachments

The penis attachment is an immediate, but short-term upgrade solution. No contraindications. Adds brightness to sexual contact. Tips are given on how to lengthen the penis, increase its width or correct all parameters at once.

Types:

• open -leaves a bare head with all the tactile rolls and sensitivity. Increases the diameter;
• closed -The fuselage is completely hidden, enlarged in circumference and length.

Materials:

• Cyber ​​leather- extended version, 97% similar to natural skin;
• silicone- suitable for allergy sufferers, requires care;
• Latex- inexpensive, moody to care for, otherwise it quickly loses its usability. It is specific to tactile perception, so it is unpopular.

Tool:

• balls;
• spikes;
• vibrating ball.

The additional power of the attachments is an immediate increase in length by up to 10 cm and thickness by up to 4 cm.

Help for pumps, devices and devices

Instruments for penis modernization:

• Pump- consists of a cylinder, a pump, a latex or a rubber bellows. The pressure is regulated by a valve, a manometer. The device creates negative pressure. In the cylinder, blood flows to the penis. Spongy bodies gradually expand, grow;

• Extender.Stretches fabrics. Consists of a ring and a holder. There are metal pins between them. You adjust the distance to stretch the fabrics. Devices are straps, wiring harness and vacuum cleaner, which affects the price. The first growth results are obtained after 2 months. The total duration of the wearing course is at least six months;
• carry.Lengthen the penis by stretching the ligaments, the cavernous, spongy bodies. It can be vacuum, belt, foot with upward pull. The elastic part is attached to the body. There is a tractor on one side and a hood on the other. It is placed on the head. Increase in length after application +4 cm;
• Hanger(hanging loads) - one of the lightest options, acts like an extender, but with more load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. At the beginning, the load weight is up to 500 g. The load is slowly released. It hangs freely for 20 minutes, stretching the fabric;
The vacuum cleaner
• is ​​a common household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Workouts give thickening, lengthening. However, the technique can cause serious injury.
• Expanderstretches fabrics with great efficiency. Two months of regular wearing comfort increase by 2 cm in length and 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

The rules of success in the LLP case:

• Compliance with recommendations, instructions;
• no attempts to force progress;
• medical advice;
• combinatoriality, combination of methods;
• breaks, rests;
• Stop exercising if lymph, redness, bumps and pain appear.

Things to watch out for

Every method is well studied. Doctors know the risks and contraindications.Exercise restrictions are summarized in two lists:

Absolute	Relative
Age up to 18 years, from 60 years	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials	Broken, injured penile skin
High risk to life and health due to chronic diseases	penis fracture
	Sexually transmitted diseases
	Exacerbation of systemic pathologies, prostate conditions

Some methods of penis modernization have frustrating side effects.

Side effects after surgery:

• swelling of the penis;
• infection, suture dehiscence;
• bleeding from a wound.

Hardware growth risks:

• edema;
• damage, skin irritation;
• muscle stretching;
• hull fracture.

Bads call:

• nausea, vomiting;
• headache;
• malaise;
• decreased concentration;
• digestive problems;
• sleep disorders;
• rashes;
• temporary increase in body temperature.

When using magnification is not recommended

There are situations when growth techniques are not recommended. First of all, this is the size of the organ that has reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Men are not recommended to consider correcting penile parameters ifis ​​under 18 years of age. The body naturally develops the penis as well. There is only one indication of stimulation - hormonal imbalance.

Choose the penis size change method carefully and evaluate each method appropriately.Pay attention to your own propertiesand the safety of the upgrade.