When nature has not "rewarded" a large penis, various methods are used to enlarge it. You can resort to creams and ointments or give preference to training. Of course, this influence method will not help make the microscopic size of the phallus gigantic, but a decent result can be achieved if the lessons are carried out regularly.
Exercises for penis enlargement begin with preliminary "warming" procedures. They allow:
Any activity, including those aimed at enlarging the penis, requires prior preparation. To prevent muscle pain, it is recommended to "warm up" them before training. This is done with the help of heat.
What you can do:
There are various methods of performing the exercises, but they must all be prepared in advance. Since in their absence there is a high risk of certain complications: hematomas and abrasions on the surface of the male organ.
It is recommended to hold the penis in warm water for a while before the procedure. The water shouldn't be too hot. A comfortable temperature is selected individually. However, it is desirable that it does not exceed 43 degrees.
An effective warm-up method, flowchart:
After taking water, start exercising immediately. However, before you start exercising, it is recommended that you wipe the penis dry with a towel and apply lubricant (lubricant) to the surface.
The penis enlargement can be started with a heat massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a terry towel.
Activity pattern:
It is recommended to rub for at least 5 minutes, then pause and then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not wiped, as this can lead to unpleasant sensations.
A male massage shouldn't cause pain or discomfort. The movements are light and smooth, but the impact force is moderate.
Warming up before doing male dignity exercises is not difficult at home. Such procedures will help improve the effectiveness of teaching and reduce the risk of undesirable side effects.
Exercises for increasing the thickness of the penis and its length are different, there are different techniques for their implementation.
Mostly men prefer:
It is difficult to say which exercises will lead to penis growth. Combined workouts are most effective. All courses are easy to do at home, but according to men, you shouldn't wait for an increase of 10 cm or more.
Classes affect size, but the outcome is directly related to several factors: natural data, age, and health.
The inverter must be in a quiet state. You grasp him firmly under the head with the palm of your hand. Then pull yourself forward from you (duration 5 seconds). After the member returns to their original position. After 2 seconds, repeat the process, just don't pull forward, pull right again for 5 seconds, then repeat the process. Now drag to the left. The procedure shouldn't cause pain or discomfort.
Another exercise that you can incorporate into your home workout. To stretch the cartilaginous processes it is recommended:
This way you can lengthen the organ. It does this only by stretching the cartilage tissue.
Is used when the element needs to be increased in thickness and length. The thickening is achieved by increasing the pressure in the cavern bodies.
For the exercise you need:
The process takes a few minutes (up to 5). It is recommended that you gradually increase the duration for best results.
The penis shaft is wrapped in a tight finger ring in the glans. It is pulled forward for 5-7 seconds. In parallel, the thumb is placed on the base of the organ, then the finger moves and gently runs over the entire trunk to the head.
The grip should be firm, but the man shouldn't feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.
Increasing the IF size with this exercise is easy:
The duration of the procedure is 1-2 minutes. Gradually, more can be done provided the man is not in pain or discomfort.
Jelqing (milking) or stretching the penis is known to men all over the world.
The execution technique is as follows:
A break can be taken when a man feels the approach of ejaculation. This is quite possible, since all manipulations are carried out at 100% erection.
run for 5 minutes. When performing it is necessary to strain the muscles of the perineum as much as possible. Correct the condition, relax her and repeat the process again (duration 5-7 minutes).
To understand what muscles are involved, go to the bathroom and start urinating. During this process, delay the jet and you will immediately understand what muscles are involved.
Proceed as follows:
The penis can be grasped and bent in various directions as you like. But a man should not feel uncomfortable sensations or pain at the time of the exercises. If you are worried about pain, stop.
To do the exercise, you need to buy a special simulator that compresses the penis near the base.
During execution, the erection state is achieved, after which the penis is squeezed by the simulator. The procedure is simple and only takes a few minutes a day. If you want, you can include it in the training complex.
This is a kind of powerful gymnastics. This is done as follows:
This helps maintain maximum pressure in the organ, which causes the cavernous bodies to stretch and fill them with blood.
What else can be included in the training package:
These courses help improve blood flow to the pelvic organs. They are performed to stabilize potency and eliminate erectile disorders.
How can you enlarge your penis through movement? To do this, it is not only necessary to start the training correctly, but also to complete it correctly, which requires:
After the end of the session, it is necessary to gradually reduce the outflow of blood, often the representatives of the stronger sex resort to the help of an extender or stop training and smoothly transfer it to a massage.
You can also diversify your activities with the help of contrasting rubbing. This requires:
Such procedures are carried out for 10 minutes. You can use an extender if you want, but it all depends on your personal preference.
What will help you to achieve the best result:
Exercising penis enlargement is a complex and lengthy process that requires patience and perseverance. For maximum results, it is recommended to resort to combination therapy to not only exercise, but also to monitor diet and lifestyle.
