Exercises for penis enlargement

To be successful in bed, man, it is important not only to a healthy potency, but also the work about the size of his body, if there is some doubt that the mother has given to nature, not to the Maximum. It is important to understand that all exercises do not apply per day and not per week, and you have a couple of months ago in the regular classes, through which you can increase some of the natural Parameter. In open sources, we find information about what you can add up to three inches in length.

What are the exercises for penis enlargement?

There are various exercises, some of which aim at the increase of the thickness, the other – on the change in the length. Wherein in addition to exercises, in which the statistics function is only their own hands, there are also many others in which an additional asset – such as vacuum pumps, or weights.

It is believed that the achievement of the thickening of the Penis is really due to the long Retention of an artificial erection, when to work how long can one take with the aid of mechanical exercises (). Today, the most effective recognized classic manual methods.

It is important to note that for all exercises, the most important thing is the regularity of the execution. Only if you are doing strictly daily from 15 to 30 minutes each time, you can on the actual achievement of the effect.

Please note: the exercises for the growth member, you can strict, after a comprehensive examination and consultation of the doctor otherwise you can injure yourself or worsen the Situation. With such exercises very seriously, not necessarily the level of stress and intensity of the exposure control.

The preparation to the exercises for the Penis

As before, any physical activity, in this case, preconditioning is required. Before each career the Penis wash, take a comfortable Position, prepare you to lead proper lubrication and heating.

As the preheating optimal heat use packs, but it is important not to choose a comfortable temperature, to burn damage to the health or especially.

Only after this training exercises to increase the length or thickness of the Penis.

Exercises for penis enlargement

The question is, how to enlarge his Penis exercises are often reduced to the so-called Massage, the non-erect to a maximum elongation, and then and erect the Penis. We consider the different training options, and it is including.

1. You sit with legs spread wide. Apply on the Penis lubricate. Stretch the head of the Penis thumb, within 3 – 5 minutes.
2. "Jelcing". Standing, with legs apart, preferably elongated, up to the pubic bone, the Penis should hold this Position for 15 consecutive seconds, then release. Take a break and repeat the stretch. Start with a smaller number of seconds, and with a small number of repetitions, but in the result you bring is up to 100 times.
3. In the same Position, you push the Penis in a state when he was a little excited. They catch him with the palm of your hand and performs Mahi in the Hand at the same pace. Repeat 3 – 5 Minutes.
4. Repeat the previous exercise, but pull the Penis in the direction of the buttocks.
5. You sit with legs spread wide. Plenty of tail fat fat and brings him into the state of erection. Wrap it firmly with one Hand and hold the middle bumper, run a Hand from the base to the head. If the Hand of the head is reached, repeat the same movement with the other Hand. Repeat 3 – 5 Minutes.

You should avoid these exercises, the pain or discomfort. You are not a benefit not only deliver, but even can harm.