Many, many people live a happy, fulfilling life, and you are not at all satisfied with the size of their Penis and constantly looking for ways to increase it a little. Since this is a very delicate point, no wonder you're thinking, the only one in the world suffering with a small Penis (less than 15 cm).
I understand very well that the feeling of these people. That's why I wrote this article based on her personal experiences, after a lot of trial and error. Of course, I knew that my maturity and my "friend" to grow. But he is not grown. Or grew up not as active as I would like. The money I was then, especially so that on the Operation and think you have. And all sorts of forums and Websites literally full of information about any kind of pills for penis enlargement, and it is quite dangerous.
I started looking for information about how to enlarge Penis and have found that some people write about what could increase nearly 6 cm by means of special exercises. I started the Internet and found a number of techniques that are suitable for beginners, as well as a number of more advanced techniques for those who already for a long time with this question.
The complex technique developed for those, the curve of the Penis or problems with ejaculation. But luckily I don't have such problems. That's why I decided to start with the simplest of recommendations.
Whether you believe it or – no, but I've managed to zoom in on your device to almost 6 inches in only 3 months. Yes, my lords, exactly so! Before I started with the length of my Penis was a little less than 15 cm, but now he is all of 17.5 cm. And this is the victory!
Inspired by the successes I decided to write this article and detailed training programme. To begin, require no prior knowledge. This program is completely safe and suitable for everyone.
Article, you will learn the simple and fastest way to enlarge it without the scalpel of a surgeon. For starters, I'm going to measure a sexual organ properly. And then going about the methods with which to achieve the best results, and you describe your experiences in this area.
Hardly anyone knows how to properly measure "farm". But it is very important, because this information to you in the future for better and visible results. The exact dimensions are obtained when the use of flexible, fabric-meters, but fear if you do not have nothing to. Appropriate and regular ruler and a piece of thread.
The biggest Problem is that the length in the non-excited state changes continuously. Literally every hour. On the size of the non erect Penis of various factors such as change in the ambient temperature or the intensity of the blood circulation in the pelvic area of influence. Recommend measuring the length of a flaccid Penis is as follows:
Length in an excited state is important, because most of the men make about her. Before you measure, make sure that you are fully aroused. Check out erotic Videos, for example. Excited? Perfect. Now take the tape measure or ruler, measure and write again.
It is the same measuring instrument, the measured hot Penis is important. This is the most accurate results.
Measure the thickness of the Penis can be laid out with a tape measure or with a thread (then simply measure ruler). Indicators the thickness of the Penis, many men are in the course of the measurement, it is very different, since everyone measures differently.
Before Training, make sure that the Penis is no hair, since the hairs can cause irritation and discomfort. By the way, if you are a hair, you will see that a member has been look more and longer.
Heat is also a very important part of the preparation, because you can reduce the risk of injury in the event of an intense work. The heat is as a warm-up for athletes. Without it anywhere. It warms the body, tail not less than 6-8 minutes before you start exercises.
The procedure rewarming to start, take a small towel or cloth and moisten it in warm water. Wring a towel and wrap him in a member. Keep a towel for 2 minutes, and then remove the towel. Over 2 minutes, repeat the process.
Repeat this process 3 times, then dry the Penis with a soft towel. This is only the first Phase of the preparation.
Earlier media, doctors, and experts do not seriously, not taken to such a method, since it believed in its effectiveness. But today, the media changed their opinion, because, as seen in their real use.
To meet today on the market, many commercial programs to increase the male sexual organ and usually a man hard to make a choice. But all of these Dummy programs are designed to make a profit and their owners help nothing to you.
The developers of such programs have no idea about what you write. You do not tested it myself. Therefore, they are useless and do no good.
I studied carefully the information on this topic, held certain experiments and came to the conclusion that there are three types of exercises that really work. We consider you more!
A technique for strengthening the muscles very effective, as you increase the length and thickness at the same time. In addition, it helps to control the ejaculation better. Not to increase, thanks to you, your cock just in length but also thicker.
Many men do this to better control of ejaculation.
Some experts believe that these techniques will also help correct the shape of the reproductive organs. In other words, no harm, just the practical use.
The first step needs to be done, the intimacy of the heart muscle. The Problem is that this muscle located between the Anus and the scrotum, so that it is sometimes hard to find.
You need to go to the toilet and start writing. If you suddenly stop the process in the middle, you will feel how the muscles are tense. This is an intimate muscle.
This is a simple but very effective exercise with the emphasis on the length. The main task of the method – increase in blood flow to the Penis during the erection. The more blood that flows, the greater and firmer member. For the implementation of this lesson do not have much time, and it is very easy. You need to just pubococcygeus touch muscles and release immediately
After my efforts, 24 times is the optimal number of touches for men of all ages. You need to do 5 approaches to 24 notes. Holiday between taps is 1-2 seconds. If that is too much, start with 16 touches and gradually increase their number.
The order to the concentration and relaxation is directly dependent on your breathing. You need to relax, and ensure that breathing is not obstructed.
You begin to gradually and gently pubococcygeus muscle touch, every time the contact makes more and more pronounced until the most distant point touched by the feeling of that. Now hold your breath to be calm and count to 20. Tightens the muscles within 1 Minute, then relax.
It helps to develop the strength of the pubococcygeus muscle. Gently press and hold for about 5 seconds, then release and repeat, but this time a little more compression. As soon as you jam in the pubococcygeus muscle to maximize it, hold it within 2 minutes. Then you can relax and repeat the cycle from the beginning. Not easy, right!
This procedure is somewhat different from the previous one. This time you need to shorten the muscle, but not to relax between the sections, but on the contrary, gradually increase the intensity of the load. Repeat the exercise within 3-4 minutes. Try to shorten the muscle to 30 seconds.
These types of techniques are good, that you can do at any time and any place. And so you meet be sure to use a lubricant.
Note that the thickness of the member, such manipulations have a lot of influence.
Before you begin, make sure that you added good fat. Always use a lubricant, because in some cases, it can lead to irritation and redness of the skin.
The experience has shown that there are 2 most effective exercises on a stretching of the member.
The name speaks for itself, here we go:
Repeat the following algorithm:
This is a combination of the previous two. Before you begin, make it better, fulfill the first two exercises separately:
Jelcing is another popular type of exercises for penis enlargement, which is also popularly known under the name of "milking". This title was not chosen by accident, because the principle of the Jelqing is very reminiscent of milking a cow. This technique also gives the actual effect, and many experts say it is also the manufacturer of various equipment for the increase of "masculinity".
The best part is that the result remains, even if it was abandoned.
The main thing is to carry out all the work carefully and actively use the lubricant immediately before the start.
Not to forget the warming process before the Massage. There are perform many techniques, but the most effective are wet technique and the technique of Jelqing dry.
Where to start:
It is important that they are good, but not up to the end aroused during the execution of this exercise (erection 50-70%). If you feel that you are attracted to 100 %, treat yourself to a little bit of cool.
Well, if you want to while training on the toilet. Then the result will be noticeable.
Dry jelcing is very reminiscent of the previous procedure, with the difference that you don't need lubrication, and thus not clean as to the surplus after the procedure Before you start, make sure, warming treatments, and exercises for stretching of the member.
Here's what you need to do:
You usually take these courses to use on a regular basis. You don't have to every day. Four times per week will be enough.
You do not perform all the exercises carefully, so as not to hurt yourself!
With regular training you will see the result already after 6 weeks. If you meet all of the recommendations, you can increase the size to 4.5 to 6 inches in less than a month.
